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Primary 5 Mathematics Designed by Mrs.
Theodora Tan, Miss Haslindah and Mrs. Cynthia Seto Introduction | Task | Process | Evaluation | Conclusion | Credits | A rate involves two quantities. It is expressed as one quantity per unit
of another quantity. For example,
when we say that a bottling machine fills bottles at the rate of 8 bottles
per minute, we mean “the machine can fill up 8 bottles in 1
minute.” When we say that water is flowing into a tank at the rate of
2 litres per minute, we know that for every minute, 2 litres of water is
collected in the tank.
http://www.moe.gov.sg/edsoftware/ir/files/maths-p-rate-of-flow-v2/index.htm The Task You are a nutritionist with “Looking Good Fitness
Centre” and your role is to counsel clients on the amount and type of
food they should eat and the activities that they need. To provide good advice, you need to
collect and analyze data about food and take into account the calories intake
per day, the total calories gained or lost per week, the calories in 1 gram
of food and the calories burned in 1 minute during an activity. Your task is to design a weight loss
programme for an 11-year old boy to help him achieve his preferred
mass within 4 to 7 months. ·
His
height is 154cm. His present mass is 65 kg and he hopes to weigh 55 kg. ·
His
calorie intake per day (excluding the weekend ‘must-have’ extras)
is
2300 calories. ·
His Saturday snack consists of about 40
pieces of potato chips. On Sunday, besides his normal meals, he will have either 2 pieces of
chicken thighs (original recipe) and a small glass of coca-cola at KFC or 2 slices of Thin n Crispy Pizza
(Supreme Topping) and a small glass of coca-cola at Pizza Hut for tea. ·
At
home, he will nap for 1 hour, spend 1 hour on homework and about 2
hours on computer games or watch television. In the
“Looking Good” weight loss proposal, you will need to include: ·
His current weight profile and the extra calories ·
A suggested time-frame to achieve his preferred
mass ·
A recommendation on the kinds of exercises to
burn off the extra calories The Process With your shoulder partner, understand the task given, work it out
carefully with your partner and record the responses in the activity sheet. Remember that both of you need to
discuss before coming to a conclusion.
These are the steps you should take to accomplish
the task: Activity
1: Analyse the problem 1.
What is your client’s calories intake per day and his
calorie requirement in a day? To check this, use the “Weight
Profile” tool in the link below to key in all the necessary information
(name, height, weight, age, gender). http://www.nutrition.com.sg/ha/index.asp http://www.nutrition.com.sg/he/herda-chd.asp 2. What is the amount of extra
calories from potato chips, KFC Chicken, pizza and coca-cola? calorie content in fast food: http://www.nutrition.com.sg/do/dofastfood.asp calorie content in potato chips:
http://kidshealth.org/kid/nutrition/food/calorie.html 3. What is the difference between
his calories requirement and his total
calories intake per week? Activity 2: Goal Setting 4.
If he stays at his current mass, how many calories must he
reduce per day? 5. To achieve his
desired mass, how many kilograms must he reduce? Use
the information below to work out the time required for him to lose weight safely. To lose
weight by 0.5 kg in one week, he must reduce his caloric intake by 500 calories per day or 3500
calories per week. Activity
3: Your Proposal 6. What is the total amount
of calories your client needs to reduce per day? 7. Food is not the only thing that
affects weight; exercise or lack
of it will affect the amount of calories burned. Emphasize to your client to focus on a
proper diet and exercise to lose 10 kg.
You may want to convince him of the followings: Ø What if he
replaces some of his computer games or nap with exercises? How many calories will be burned? Ø What kind of
exercise should he take and how long? Ø How about
reducing the amount of potato chip and fast food? Ø How many
calories will that be? Ø How about
reducing his caloric intake per day? Exercise: http://www.nutrition.com.sg/ha/hagym.asp Sports: http://www.nutrition.com.sg/ha/hasports.asp
Nap/computer
games: (last paragraph of ‘How the Body
Uses Calories)
http://kidshealth.org/kid/nutrition/food/calorie.html
Fast Food: http://www.nutrition.com.sg/do/dofastfood.asp Potato Chips: http://kidshealth.org/kid/nutrition/food/calorie.html Write out your detailed plan with calculations
for your client on the Fitness Proposal provided.
Congratulations! You have completed your task and
together with your partner, both have you have managed to put up a fitness
proposal for your client. If you
have any questions about this lesson, you are invited to post your comment
to me. Now that you have learned how to interpret a rate as one
quantity per unit of another quantity, it’s good to extend your
learning by finding out more about rate used in our everyday life by visiting
these websites:
Postage
Rate http://www.singpost.com.sg/quick_services/quicks_03postal.htm Taxi
fare http://www.comfort-transportation.com.sg/rates_charges.html Mobile
Phone Rate http://home.singtel.com/consumer/products/mobile/price_plans/overview_overview.asp Learn
to calculate water bill http://www.pub.gov.sg/info_center/IcFfWaterTariffs.aspx?l1=4&l2=22&l3=27 http://www.pub.gov.sg/conservation/ConservWaterConsumpCalc.aspx?l1=3&l2=15 http://www.pub.gov.sg/info_center/IcEduTeachersKitMenu.aspx?l1=4&l2=22&l3=31 http://www.nutrition.com.sg/ha/index.asp http://www.nutrition.com.sg/ha/hagym.asp http://www.nutrition.com.sg/ha/hasports.asp http://www.nutrition.com.sg/do/dofastfood.asp http://kidshealth.org/kid/nutrition/food/calorie.html Last updated on Based on a template from The WebQuest Page |
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